Mental Health Insights

  Many people ask, “How long will psychological treatment take?” It’s a smart question, but the response can vary from person to person. Just like going to the gym or learning a new skill, how long your treatment takes depends on a few things, like what you’re going through and what goals you have. At Mind Psychology, our experienced psychologists are here to guide you through this journey. Whether you need short-term help or longer support, we offer flexible psychology services in Burnside Heights and other parts of Melbourne. Everyone’s Journey is Different There’s no one-size-fits-all answer. Some people come in with one clear issue—like stress at work or a breakup—and feel better after just a few sessions. Others might need more time, especially if they’ve been dealing with things like trauma, anxiety, or long-standing relationship problems. Think of it like going to the doctor. Some things get better quickly, while others need regular care over time. A clinical psychologist in...

Narcissistic Personality Disorder (NPD) goes far beyond someone simply being self-centered or overly proud. It’s a complex, deep-rooted mental health condition that shapes how a person views themselves, manages emotions, and builds relationships. As awareness of mental health grows in Melbourne, many are seeking to better understand conditions like NPD and their impact on daily life, careers, and relationships. What Is Narcissistic Personality Disorder? People with NPD often appear highly confident, but underneath this exterior, they may struggle with low self-esteem and an ongoing need for admiration or validation. They might believe they are more important than others, yet be extremely sensitive to even mild criticism. These traits can lead to unpredictable emotional reactions and difficulty connecting with others in a healthy way. Common signs of NPD include: Craving constant praise or admiration Lacking empathy or concern for others Struggling to maintain close, stable ...

  When we feel anxious, a lot of people say, “Just take a deep breath.” But did you know that for some people, this advice might actually make anxiety worse? Breathing techniques are meant to help us calm down. But for  up to 40% of people with anxiety , deep breathing can actually increase feelings like dizziness, tight chest, nausea, or even panic. That’s because anxiety often causes us to  breathe too much , also known as  hyperventilation . This means we’re taking in more oxygen than our body needs, which can make those uncomfortable symptoms even worse. Why Deep Breathing Doesn’t Always Work When you’re anxious, your body already starts to breathe faster and shallower. You might not even notice it. If you then try to take deep breaths, it can make you more focused on your body, and that can make your worry grow. You might notice your heartbeat, your breathing, or chest sensations more closely, and that awareness can actually increase anxiety. So, while breathing...

Stress is a part of everyday life, but when it becomes constant, it can start affecting more than just your health — it can deeply impact your relationships. Whether you're dealing with work pressure, family responsibilities, or emotional burnout, prolonged stress can damage your communication, reduce intimacy, and create distance between you and your loved ones. At Mind Psychology , our team of the best psychologists in Melbourne helps individuals and couples understand the role of stress in relationships and develop tools to handle it with care and compassion. How Stress Impacts Your Relationships Breakdown in Communication When you're stressed, it's easy to become short-tempered or withdrawn. You may unintentionally lash out or avoid meaningful conversations, which can leave your partner feeling confused or hurt. Emotional Disconnection Stress can drain your emotional energy, making it hard to connect on a deeper level. This can result in feelings of isolatio...

  Have you ever wondered why some people find it hard to trust others or feel close to them? Sometimes, these feelings come from something called attachment trauma. It starts early in life, often before we can even remember, and can affect how we build relationships as adults. Attachment trauma happens when children don’t get the care, love, and safety they need from their caregivers. This can make it hard for them to feel safe with others later in life. Instead of learning that people are trustworthy, they might learn to be afraid, to pull away, or to worry too much about being left behind. At Mind Psychology , our Experienced Psychologists understand how these early experiences can shape your whole life. That’s why we offer trauma counselling Melbourne for anyone who feels stuck in painful patterns. How Attachment Trauma Affects Us When a child feels unsafe with the people who are supposed to protect them, their brain and body learn to be on high alert. Even as adults, they might...

  Narcissistic Personality Disorder (NPD) is more than just someone acting full of themselves or being overly proud. It’s a deeper, long-lasting issue that affects how a person thinks about themselves, handles their emotions, and connects with others. In Melbourne, more and more people are trying to learn about mental health and how it can affect relationships, careers, and daily life. Understanding NPD is an important part of this journey. What Is Narcissistic Personality Disorder? People with NPD often seem very confident on the outside. But deep down, they may struggle with low self-worth and need constant attention or praise to feel okay. They may believe they are more important than others, but they are also very sensitive to criticism. Sometimes, they react strongly if someone points out a mistake or disagrees with them. Some common signs of NPD include: Always needing to be admired or praised Not showing much care for other people’s feelings Having trouble keeping close, hea...