Mental Health Insights

  Childhood is meant to be a time of safety and care. But for many, it’s marked by tough experiences like neglect, abuse, or loss. These early events can leave deep emotional wounds. Even as adults, people might still carry the pain, feeling anxious, sad, or struggling to trust others. If this sounds like you or someone you love, know that help is available. Mind Psychology offers expert trauma counselling in Melbourne to support healing from these past hurts. What Is Childhood Trauma? Childhood trauma can happen in many ways. It might be something big and sudden, like losing a loved one, or something that happens over time, like being ignored or mistreated. These experiences can affect how a person thinks, feels, and acts—even years later. Some people may not even realize they’re affected until adulthood. They might find it hard to form close relationships, handle emotions, or feel good about themselves. That’s why speaking with a trained therapist can make a big difference. How ...

  Sometimes, we all feel down. Everyone feels down every now and then, and that’s okay. But when that sadness doesn’t go away, it can turn into something more serious—depression. Depression is more than just feeling blue. It can make everyday things feel hard. Getting out of bed, going to school or work, or talking to friends might seem like too much. If this sounds like something you’re dealing with, it’s important to know you’re not alone—and help is available. At Mind Psychology, we’re here to support you. Our team of Melbourne depression psychologists can help you understand what’s going on and work with you to feel better again. What Is Depression? Depression is a common mental health problem that affects how you feel, think, and act. It doesn’t mean you’re weak or lazy. Depression can happen to anyone—young or old, rich or poor. You might feel: Sad or hopeless most days Tired all the time Not interested in things you used to enjoy Sleep too much or too little Have trouble eat...

  Anxiety can make life challenging, affecting how we feel, think, and act. If you’re struggling with anxiety, you might be wondering: Should I see a psychologist or a psychiatrist? Both professionals help with anxiety, but they use different approaches. Understanding the difference can help you make the right choice for your mental health. What Is Anxiety? Anxiety is a normal reaction to stress. It helps us stay alert and focused. However, when anxiety becomes overwhelming and starts affecting daily life, it may be a sign of an anxiety disorder. Some common types of anxiety disorders include: Generalized Anxiety Disorder (GAD) Panic Disorder Social Anxiety Disorder Phobias If your anxiety is mild to moderate, therapy might be enough. If it’s severe, a combination of therapy and medication could be more effective. What Does a Psychologist Do for Anxiety? A psychologist is a mental health expert who provides therapy to help people manage anxiety. They focus on understanding thoughts...

  When it comes to trauma recovery, Eye Movement Desensitization and Reprocessing (EMDR) therapy is emerging as a popular and effective treatment. EMDR therapy is designed to help individuals process and heal from traumatic events, providing them with the tools to not only cope with their past but to thrive beyond it.  In Melbourne, many individuals seek trauma counselling, and at Mind Psychology, we offer EMDR therapy through leading specialists at our psychology clinic. Whether you’re searching for the best psychologist Melbourne has to offer or looking for a trauma therapist clinic near me, this blog explains what you can expect from EMDR therapy, how it works, and its effectiveness in trauma recovery. What Is EMDR Therapy? EMDR therapy is a form of psychotherapy that focuses on helping people process and resolve trauma and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation, often in the form of guided eye movements, to help the ...