Mental Health Insights

Stress is a part of everyday life, but when it becomes constant, it can start affecting more than just your health — it can deeply impact your relationships. Whether you're dealing with work pressure, family responsibilities, or emotional burnout, prolonged stress can damage your communication, reduce intimacy, and create distance between you and your loved ones. At Mind Psychology , our team of the best psychologists in Melbourne helps individuals and couples understand the role of stress in relationships and develop tools to handle it with care and compassion. How Stress Impacts Your Relationships Breakdown in Communication When you're stressed, it's easy to become short-tempered or withdrawn. You may unintentionally lash out or avoid meaningful conversations, which can leave your partner feeling confused or hurt. Emotional Disconnection Stress can drain your emotional energy, making it hard to connect on a deeper level. This can result in feelings of isolatio...

  Have you ever wondered why some people find it hard to trust others or feel close to them? Sometimes, these feelings come from something called attachment trauma. It starts early in life, often before we can even remember, and can affect how we build relationships as adults. Attachment trauma happens when children don’t get the care, love, and safety they need from their caregivers. This can make it hard for them to feel safe with others later in life. Instead of learning that people are trustworthy, they might learn to be afraid, to pull away, or to worry too much about being left behind. At Mind Psychology , our Experienced Psychologists understand how these early experiences can shape your whole life. That’s why we offer trauma counselling Melbourne for anyone who feels stuck in painful patterns. How Attachment Trauma Affects Us When a child feels unsafe with the people who are supposed to protect them, their brain and body learn to be on high alert. Even as adults, they might...