Mental Health Insights

  Feeling stressed, anxious, or just not yourself? Seeing a psychologist in Melbourne can really help. But a common question is:  “Do I need a doctor’s referral to see one?” The simple answer is: It depends. Primarily, it depends on how you prefer to pay and whether you need help from Medicare or not. Let’s break it down simply. Pathway 1: Seeing a Psychologist With a GP Referral (Using Medicare) Talk to Your GP (Family Doctor):  This is usually the first step. Book a visit with your local General Practitioner (GP). Tell them how you’re feeling – be honest about your worries, low mood, stress, or anything else bothering you. Ask for a Mental Health Treatment Plan (MHTP):  If your GP thinks it would help for you to see a psychologist, they can put together a plan to support your care. This plan is key! Get Your Referral:  As part of this plan, your GP will give you a referral letter to see a specific psychologist, or a type of psychologist (like one for anxiety o...

  Many people ask, “How long will psychological treatment take?” It’s a smart question, but the response can vary from person to person. Just like going to the gym or learning a new skill, how long your treatment takes depends on a few things, like what you’re going through and what goals you have. At Mind Psychology, our experienced psychologists are here to guide you through this journey. Whether you need short-term help or longer support, we offer flexible psychology services in Burnside Heights and other parts of Melbourne. Everyone’s Journey is Different There’s no one-size-fits-all answer. Some people come in with one clear issue—like stress at work or a breakup—and feel better after just a few sessions. Others might need more time, especially if they’ve been dealing with things like trauma, anxiety, or long-standing relationship problems. Think of it like going to the doctor. Some things get better quickly, while others need regular care over time. A clinical psychologist in...